Before the workout

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  • Protein-rich lentil salad

  • Berry protein smoothie

  • Green energy kick

  • Date nut snack

  • Quinoa and vegetable pan

  • Coconut yoghurt with granola and berries

  • Apple with nut butter and cinnamon

  • Oat flake energy balls

  • Wholemeal bread with almond butter and banana

  • Yoghurt with berries and honey

  • Energy smoothie

  • Banana and peanut butter with oats

  • Rice crackers with cottage cheese and avocado